DIY CHRISTMAS FOOD GIFTS + HEALTHY HOLIDAY RECIPES | vegan

My 130+ RECIPE EBOOK Vegan Made Simple: https://goo.gl/kPkKGq FREE EBOOK Vegan Shopping Kit: https://goo.gl/x7k4fa ≫ Follow me on Instagram: @TESSBEGG ≫ Business enquires: tess.begg@hotmail.com…

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3 Guilt-Free Festive Desserts | Easy & Healthy Recipes | Joanna Soh

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial It’s the festive season!! Everything look so pretty!! Are you planning a party soon? Here are 3 Healthy Festive Desserts…

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WHAT I EAT IN A DAY #50 + FOOD HAUL | VEGAN HEALTHY EASY RECIPES

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — WATCH IN HD! Follow me on Instagram: @TESSBEGG Business enquires: TESS.BEGG@HOTMAIL.COM Questions: TESSBEGG.TUMBLR.COM Song: https://soundcloud.com/lakeyinspired/lakey-inspired-x-dc-prince HELPFUL LINKS.. EGGS ILLEGAL HEALTHY? DAIRY INDUSTRY IN 5 MINUTES: DAIRY: http://nutritionfacts.org/topics/dairy/ Cow’s Milk Casomorphin and Autism PROTEIN: http://www.theholykale.com/plant-based-protein-chart/ https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources CALCIUM: http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html http://drlisawatson.com/40-vegan-calcium-sources https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources IRON: http://www.vrg.org/nutrition/iron.php Plant-based Iron-Rich Foods: Top 12 Sources + Infographic https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB ALTERNATIVES: Welcome to the […]

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Healthy Recipes | Seasoned Ground Turkey

WHAT I USED: -GRAPESEED OIL (to cook with) -MINCED GARLIC -ORGANIC GROUND TURKEY -ORGANIC GREENS: Baby Kale, Baby Spinach, Asian Greens -ORGANIC BROCCOLI -TERIYAKI SAUCE (don’t use too much, just enough for a base) -LIQUID AMINOS -WHITE CHIA SEED -SEASONINGS (Garlic Black Pepper, Steakhouse Blend, Mrs. Dash Original) *TIP- Dilute your Chia Seed Teriyaki Sauce with a cup of WATER […]

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Under 300 Calorie Lunch-To-Go (Weight Loss Recipes)

Are you looking to go on a low calorie diet to lose weight, but you just don’t have the time to cook? These recipes takes less than 5 minutes to put together and there’s NO cooking required. They are alternatives to your usual diet, but healthier, lower in calories, huge in portion and delicious. So losing weight doesn’t mean starving […]

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RAMADAN Healthy Meal Guide & Recipes

Please READ this box more info. Fasting in the month of Ramadan is a great opportunity to make significant changes in your lifestyle, including losing weight. Watch this video to make healthier food choices during Iftar & Suhoor, portion sizes you should be eating and also foods to avoid! All the recipes featured in this video are available on my […]

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Healthy Sandwich & Wrap Recipes (Packed Lunch for Work or School)

I LOVE sandwiches & wraps as my lunch-to-go because they’re fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories. Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or […]

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3 Fun EGG Breakfast Recipes (High Protein!)

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness career here: http://www.myusatrainer.com/joanna ♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories. ♥ Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =) ♥ Joanna […]

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How I Eat Healthy on a Low Budget! (Cheap & Clean)

I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It’s just a matter of taking time to plan your meals, grocery list, keep it within […]

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